More Than Just a Mood Swing: What It Really Means to Be Bipolar
By: Mathew Kunnath John, MSW, MPhil More Than Just a Mood Swing: What It Really Means to Be Bipolar “Ugh, the weather is so bipolar today.” “My boss has been completely bipolar this week.” “I changed my mind again, I’m so bipolar.” We hear it all the time. In casual conversation, the word “bipolar” has […]
Understanding Bipolar Disorder
By: Mathew Kunnath John, MSW, MPhil Understanding Bipolar disorder https://youtu.be/CG8jBpE5hJY Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. If you or someone you know is struggling with mood changes or mental health, please seek guidance from a qualified healthcare professional. Need support or more information? […]
More Than Just a Bad Day: Are You Stressed or Clinically Depressed?
By: Mathew Kunnath John, MSW, MPhil More Than Just a Bad Day: Are You Stressed or Clinically Depressed? We’ve all said it or heard someone say it: “I had such a stressful day, I’m so depressed.” In our everyday language, we often use the word “depressed” to describe feelings of sadness, frustration, or being overwhelmed […]
From Tantrums to Disorders: A Parent’s Guide to Differentiating Childhood Behavior
By: Mathew Kunnath John, MSW, MPhil From Tantrums to Disorders: A Parent’s Guide to Differentiating Childhood Behavior As a parent, you’ve likely seen it all: the public toddler tantrum, the defiant preschooler, the moody teenager. These challenging moments are often a normal, healthy part of growing up as kids learn to test boundaries and find […]
Yoga, Meditation, and Your Mental Health: A Powerful Ally, But Is It Enough?
By: Mathew Kunnath John MSW, MPhil In our quest for mental wellness, the ancient practices of Yoga, Meditation, and Tai Chi have surged in popularity. Walk into any wellness space, and you’ll hear talk of their profound benefits for calming the mind and soothing the soul. It leads to a critical question: Can […]
Welcome to Manan Mental Health
High-Functioning Anxiety: The Silent Struggle of Achievers
ADHD or just active?
By: Mathew Kunnath John MSW, MPhil “Your child is a force of nature. A whirlwind of energy, creativity, and chaos. But in the quiet moments after a long day, when you’re navigating the scattered toys and the unfinished homework, a thought might creep in, fueled by well-meaning advice and late-night searches: ‘Could it be […]
The Stress Hypertension Connection: How Your Mind Affects Your Arteries
By: Mathew Kunnath John, MSW, MPhil Psychological stress directly contributes to high blood pressure by activating the body’s “fight-or-flight” response. When stressed, the brain releases hormones like adrenaline and cortisol that cause blood vessels to constrict, leading to a temporary spike in blood pressure. In the modern world, chronic stressors from work or finances […]
Anxiety or Stress? How to Tell the Difference and What to Do About It
By: Mathew Kunnath John MSW, MPhil Distinguishing between stress and anxiety gives you the power to choose the right tools. However, if these feelings become chronic, overwhelming, and interfere with your daily life—preventing you from working, sleeping, or maintaining relationships—it’s a sign that you may need more support. Reaching out to a therapist […]
