High-Functioning Anxiety: The Silent Struggle of Achievers
ADHD or just active?
By: Mathew Kunnath John MSW, MPhil “Your child is a force of nature. A whirlwind of energy, creativity, and chaos. But in the quiet moments after a long day, when you’re navigating the scattered toys and the unfinished homework, a thought might creep in, fueled by well-meaning advice and late-night searches: ‘Could it be […]
The Stress Hypertension Connection: How Your Mind Affects Your Arteries
By: Mathew Kunnath John, MSW, MPhil Psychological stress directly contributes to high blood pressure by activating the body’s “fight-or-flight” response. When stressed, the brain releases hormones like adrenaline and cortisol that cause blood vessels to constrict, leading to a temporary spike in blood pressure. In the modern world, chronic stressors from work or finances […]
Anxiety or Stress? How to Tell the Difference and What to Do About It
By: Mathew Kunnath John MSW, MPhil Distinguishing between stress and anxiety gives you the power to choose the right tools. However, if these feelings become chronic, overwhelming, and interfere with your daily life—preventing you from working, sleeping, or maintaining relationships—it’s a sign that you may need more support. Reaching out to a therapist […]
The Unspoken Curriculum: Why Mental Health Education is Essential for Today’s Adolescents
By: Lopsang Dinchen Lama, MA, MPhil In an increasingly complex world, the mental well-being of teenagers and young adults is a topic we can no longer afford to overlook. Providing comprehensive mental health education is not just beneficial; it’s a fundamental necessity. When adolescents are equipped with the language to understand their own […]
“Stress Less: The Universal Basics & Your Personalized Plan for Peace.”
By: Mathew Kunnath John, MSW, MPhil Feeling overwhelmed? Like stress is a constant companion? You’re not alone. We often hear about countless ways to manage stress, from calming teas to intense workouts. But here’s the thing: one size doesn’t fit all. What works wonders for your friend might leave you feeling even more stressed. […]
The Unseen Scars: Why Trauma Has No Single Story
By: Mathew Kunnath John, MSW, MPhil. The primary purpose of publishing this blog is to dismantle the widespread, simplistic stereotype of how trauma manifests. By leveraging powerful, real-world stories—with all identifying details altered to protect client privacy—the post educates a broad audience on the complex and often silent or “atypical” ways people […]
A 10-Step Protocol for Taming the Screen Time Beast: A Guide for Parents
https://mananmentalhealth.com/wp-content/uploads/2025/07/10-Step-Protocol-for-Taming-the-Screen-Time-Beast.mp4
The Unseen Influence: How Family Shapes the Journey of Addiction and Recovery
By: Mathew Kunnath John MSW, MPhil. Addiction is often viewed as an individual’s battle, but the reality is far more complex. The family unit, the very foundation of our social learning, plays a profound and often unseen role in the initiation, continuation, and recovery from addictive disorders. This intricate relationship, woven from a combination of […]
The Four Parenting Styles: Which One Is Best for Your Child?
By: Mathew Kunnath John MSW, MPhil Introduction Welcome, parents. You’re navigating one of the most rewarding and complex journeys of all: raising a child in the 21st century. Every day you make dozens of decisions, from screen time rules to how you handle a tantrum in the grocery aisle. It’s easy to get lost […]
