Mental health decisions can be complex. We’re here to guide you based on WHO-approved guidelines.
Evidence-based therapy rooted in cultural wisdom, compassionate listening, and holistic care. Begin your journey to inner peace today.
Trusted, Ethical, and Compassionate Care
We’re Here to Listen.
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Derived from Sanskrit, ‘Manan’ embodies profound contemplation—a practice we integrate into modern therapy to help you uncover insights and reclaim strength. Rooted in the ancient triad of shravana (listening), manana (reflection), and nididhyasana (contemplation), our approach bridges timeless wisdom with evidence-based care.
At the core of our practice lies a commitment to providing comprehensive and client-centered care. We understand that each individual, couple, and family presents unique needs and circumstances. Therefore, we offer personalized, evidence-based therapy, encompassing both counseling and psychotherapy.
There are times when you just need someone to talk to. A safe space to share without judgment. No issue is too small.
We offer educational sessions to help patients and their families better understand mental health conditions.
Mental health decisions can be complex. We’re here to guide you based on WHO-approved guidelines.
A wide range of individuals can find significant benefit from engaging in counseling focused on everyday problems
Interventions for children and adolescents under 18 will only be administered with documented parental consent. Depending on the case’s complexity and potential legal implications, parental presence may be required, and parents may be directed to consult with local specialists .
Recent-onset (within a few weeks) changes in the child's mood and behavior, including persistent low mood, irritability, excessive fear, social withdrawal, defiant behavior, school refusal, decline in self-care, anhedonia, appetite changes, increased interpersonal conflict, sleep disturbances, and nightmares, warrant further evaluation.
Sudden academic decline or shifts in behavior, such as diminished interest in previous activities, neglect of responsibilities (chores, hygiene), increased social isolation or excessive peer involvement, and disregard for schedules (lateness, punctuality)
If a child frequently complains of aches and pains like headaches or abdominal pain, and no medical cause is found.
If your child, who was previously able to stay dry during the day and night, starts wetting their clothes or the bed again.
New abnormal behaviors that disrupt personal care, social interaction, or academic performance, regardless of child complaints, warrant attention.
If a child exhibits excessive aggression, abuse, bullying, lying, and stealing
A child experiencing low self-esteem and a negative self-concept
If the child exhibits heightened anxiety regarding social fairness and peer acceptance
If the child presents with signs of social communication difficulties, such as reduced interaction, inconsistent eye contact, and a tendency to isolate themselves
For those undergoing treatment for severe mental illnesses like schizophrenia or bipolar disorder, we offer therapeutic interventions designed to help you regain functional capacity and social well-being.
We can provide therapeutic interventions to assist you in your efforts to prevent and overcome substance use or addictive behaviors.
We offer therapeutic support for individuals experiencing suicidal thoughts, tendencies, or self-harm, focusing on emotional regulation and cognitive restructuring. Given the challenges of providing comprehensive care online, we require you to have a pre-established emergency safety plan. This plan should involve readily available local support, such as your GP, a psychiatrist, a hospital, or a designated support person, to ensure your safety in critical situations.
Investing in your mental health is invaluable. We ensure fairness and flexibility.
Specializing in all mental health conditions including trauma, and chronic illness support.
Who It’s For
Individuals looking for expert support across all mental health conditions.
Session Format
1-on-1, personalized therapy sessions (online)
Price
Starting at ₹3,500 per session
No one is turned away. We believe care should be accessible to all.
Who It’s For
Individuals in genuine need who cannot afford therapy
If our standard rates are beyond your current means, please let us know. We offer sliding-scale fees and payment plans to ensure you receive the support you need.
Finding the right therapist trans-formed my life. Their support and understanding helped me navigate my mental health journey, leading to positive changes and a brighter outlook.
Health Program Director
Mental health support is vital. My therapist’s insights & encourage-ment have empowered me to face challenges head-on, fostering a healthier mindset and a brighter outlook on life.
Public Health Advocate
Therapy has been a lifeline for me. The counselor’s empathy and expertise provided a safe space to explore my feelings, leading to profound personal growth and renewed strength.
Clinical Services Coordinator
Finding a compassionate therapist transformed my life. Their support helped me navigate my mental health journey, fostering resilience and hope. I’m grateful for their guidance and understanding.
Wellness Initiative Manager
Therapy opened doors to self-discovery. With professional guidance, I learned to manage my emotions effectively, leading to a more balanced and fulfilling life. I highly recommend this journey.
Nutrition Outreach Specialist
Counseling has been a transfor-mative experience. The therapist’s understanding and strategies helped me cope with anxiety, paving the way for healing and a more positive perspective on life.
Fitness Development Leader
