The Effect is Magical, But It’s Pure Biology: How Exercise Rewires Your Brain for Happiness
By: Mathew Kunnath John, MSW, MPhil The Effect is Magical, But It’s Pure Biology: How Exercise Rewires Your Brain for Happiness We’ve all heard the advice: “Feeling stressed? Go for a run!” or “Anxious? Hit the gym.” For many, this sounds like a platitude, an oversimplified solution to a complex problem. How can […]
