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Psychotherapy

You Don’t Have to Carry It All Alone. A Safe Space to Be Heard, Without Judgment or Pressure.

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Living with a diagnosable mental health condition can be challenging, impacting various aspects of your life. We offer specialized psychotherapy designed to provide in-depth support and effective interventions for individuals facing these difficulties. Our goal is to empower you on your journey towards recovery, improved functioning, and a greater sense of well being.

Effective therapy begins with a thorough understanding of your unique situation. We engage in an in-depth analysis to explore the roots and patterns of your mental health challenges. For you, the patient, this process offers significant benefits:

  1. Clarity and Insight: Gain a clearer understanding of your diagnosis, symptoms, and the factors (biological, psychological, social) contributing to your condition.
  2. Identifying Triggers: Recognize specific situations, thoughts, or feelings that may trigger or worsen your symptoms.
  3. Uncovering Patterns: See how past experiences or ingrained patterns of thinking and behaving might be influencing your current struggles.
  4. Personalized Approach: This deep dive allows us to tailor therapeutic interventions specifically to your needs and goals.

Leveraging Proven Therapeutic Approaches for Healing and Growth

We utilize evidence-based therapeutic approaches, adapting them to your individual needs. Each approach offers unique benefits:

  1. Cognitive Behavioral Therapy (CBT): CBT equips you with practical, goal oriented skills to identify and challenge negative thought patterns. By learning to modify these distortions, you will experience a significant reduction in distress. By addressing the root of your distress, CBT helps you to experience increased emotional stability, improved relationships, and a greater sense of well being.
  2. Psychodynamic Therapy: Gain deeper self-awareness by exploring how past experiences, relationships, and unconscious processes influence your present feelings and actions. This insight can lead to lasting personality change and healthier relationship patterns.
  3. Humanistic/Existent al Therapy: Focus on your unique potential for growth, self- acceptance, and finding meaning. Benefit from a supportive space to explore your values, choices, and sense of purpose, fostering greater authenticity, self-esteem, and resilience.

Your Collaborative Journey Towards Recovery

  • Engaging in psychotherapy is a collaborative process. We are committed to providing a safe, confidential, and non judgmental space where you can explore your challenges and work towards meaningful change. Through targeted analysis and evidence-based interventions, we support you in reducing symptoms, improving your daily functioning, building resilience, and ultimately, enhancing your overall quality of life.

“Hey! Just a quick reminder to take care of your mental health. Your happiness matters! Self-care isn’t just a nice to have; it’s super important!”

Targeted Interventions for Symptom Relief and Improved Functioning

Depression: Learn strategies to improve mood, increase energy and motivation, challenge negative thought cycles, and rediscover interest in life.
Anxiety Disorders (Generalized Anxiety, Panic Disorder, Phobias): Empower yourself to manage overwhelming worry and anxiety. We'll guide you in gently confronting fears and developing healthier responses, helping you feel more in control and confident.
Post-Traumatic Stress Disorder (PTSD): Our goal is for you to feel safe and secure. Therapy aims to significantly reduce or resolve symptoms such as intrusive memories, nightmares, constant unease about danger, and overwhelming physical reactions (like jumpiness or a racing heart).
Somatoform Disorders: Explore the connection between psychological distress and physical symptoms, develop coping strategies for physical discomfort, and reduce health-related anxiety.
Obsessive-Compulsive Disorder (OCD): The primary therapeutic outcome we work towards is helping you regain control. By learning to manage obsessions and resist compulsions, you can expect to experience reduced anxiety and distress. This translates into tangible improvements in your ability to function at work, school, and in relationships, ultimately enhancing your overall quality of life and freeing you to pursue activities you value.
Bipolar Disorders: Therapeutic interventions for bipolar disorder are designed to achieve specific positive outcomes, focusing on both initial recovery and long-term relapse prevention. Key therapeutic goals include achieving and sustaining mood stability, enhancing daily functioning, preventing relapses, improving self- management skills, maintaining consistent medication adherence, establishing healthy routines, and building a strong support system.
Schizophrenia and Other Psychotic Disorders: Therapy often complements medication, helping individuals develop coping skills for symptoms (like hallucinations or delusions), improve reality testing, enhance social skills, and manage daily life stressors.

Psychotherapy

Accessible Care for Everyone

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Your story matters. Let’s create a space where you can share it freely.

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  • No Pressure, No Labels
  • Confidential & Safe
  • Culturally Sensitive

Help Should Be Accessible to Everyone.

Investing in your mental health is invaluable. We ensure fairness and flexibility.

Senior Therapists

Specializing in all mental health conditions including trauma, and chronic illness support.

₹ 3,500 hour

Who It’s For
Individuals looking for expert support across all mental health conditions.

Session Format
1-on-1, personalized therapy sessions (online)
Price
Starting at ₹3,500 per session

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Financial Assistance

No one is turned away. We believe care should be accessible to all.

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Who It’s For
Individuals in genuine need who cannot afford therapy

If our standard rates are beyond your current means, please let us know. We offer sliding-scale fees and payment plans to ensure you receive the support you need.

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  • Comprehensive Assessments
  • Collaborative Workshops
  • Interactive Prototyping
  • Goal-Oriented Sessions

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•Qualified and Internationally Experienced Therapists

• Approachable, Person – Centered Care

• Evidence Based interventions

• Multi-lingual, Multi- Cultural Therapists

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