The Stress Hypertension Connection: How Your Mind Affects Your Arteries
By: Mathew Kunnath John, MSW, MPhil Psychological stress directly contributes to high blood pressure by activating the body’s “fight-or-flight” response. When stressed, the brain releases hormones like adrenaline and cortisol that cause blood vessels to constrict, leading to a temporary spike in blood pressure. In the modern world, chronic stressors from work or finances […]
Anxiety or Stress? How to Tell the Difference and What to Do About It
By: Mathew Kunnath John MSW, MPhil Distinguishing between stress and anxiety gives you the power to choose the right tools. However, if these feelings become chronic, overwhelming, and interfere with your daily life—preventing you from working, sleeping, or maintaining relationships—it’s a sign that you may need more support. Reaching out to a therapist […]
The Unspoken Curriculum: Why Mental Health Education is Essential for Today’s Adolescents
By: Lopsang Dinchen Lama, MA, MPhil In an increasingly complex world, the mental well-being of teenagers and young adults is a topic we can no longer afford to overlook. Providing comprehensive mental health education is not just beneficial; it’s a fundamental necessity. When adolescents are equipped with the language to understand their own […]
“Stress Less: The Universal Basics & Your Personalized Plan for Peace.”
By: Mathew Kunnath John, MSW, MPhil Feeling overwhelmed? Like stress is a constant companion? You’re not alone. We often hear about countless ways to manage stress, from calming teas to intense workouts. But here’s the thing: one size doesn’t fit all. What works wonders for your friend might leave you feeling even more stressed. […]
The Unseen Scars: Why Trauma Has No Single Story
By: Mathew Kunnath John, MSW, MPhil. The primary purpose of publishing this blog is to dismantle the widespread, simplistic stereotype of how trauma manifests. By leveraging powerful, real-world stories—with all identifying details altered to protect client privacy—the post educates a broad audience on the complex and often silent or “atypical” ways people […]
A 10-Step Protocol for Taming the Screen Time Beast: A Guide for Parents
https://mananmentalhealth.com/wp-content/uploads/2025/07/10-Step-Protocol-for-Taming-the-Screen-Time-Beast.mp4
The Unseen Influence: How Family Shapes the Journey of Addiction and Recovery
By: Mathew Kunnath John MSW, MPhil. Addiction is often viewed as an individual’s battle, but the reality is far more complex. The family unit, the very foundation of our social learning, plays a profound and often unseen role in the initiation, continuation, and recovery from addictive disorders. This intricate relationship, woven from a combination of […]
The Four Parenting Styles: Which One Is Best for Your Child?
By: Mathew Kunnath John MSW, MPhil Introduction Welcome, parents. You’re navigating one of the most rewarding and complex journeys of all: raising a child in the 21st century. Every day you make dozens of decisions, from screen time rules to how you handle a tantrum in the grocery aisle. It’s easy to get lost […]
മാനസികാരോഗ്യത്തെക്കുറിച്ചുള്ള കെട്ടുകഥകളും വസ്തുതകളും: മിഥ്യാധാരണകൾ തിരുത്താം
By: Mathew Kunnath John MSW, MPhil മാനസികാരോഗ്യം നമ്മുടെ ക്ഷേമത്തിന്റെ അവിഭാജ്യ ഘടകമാണ്. എന്നിരുന്നാലും, ഇതിനെക്കുറിച്ച് ധാരാളം തെറ്റിദ്ധാരണകളും അന്ധവിശ്വാസങ്ങളും നിലവിലുണ്ട്. ഇവ ആവശ്യമായ സഹായം തേടുന്നതിന് തടസ്സമാകുകയും, മാനസികാരോഗ്യ പ്രശ്നങ്ങളെക്കുറിച്ചുള്ള തെറ്റിദ്ധാരണകളും സഹാനുഭൂതിയില്ലായ്മയും വർദ്ധിപ്പിക്കുകയും ചെയ്യുന്നു. മാനസികരോഗങ്ങളെക്കുറിച്ചുള്ള പൊതുവായ അബദ്ധ ധാരണകളെ ഈ പോസ്റ്റ് പരിശോധിക്കുന്നു. മിഥ്യാധാരണ 1: മാനസികാരോഗ്യ പ്രശ്നങ്ങൾ വളരെ അപൂർവമാണ് മാനസികാരോഗ്യ പ്രശ്നങ്ങൾ വളരെ അപൂർവമാണെന്ന ധാരണ തികച്ചും തെറ്റാണ്. ലോകാരോഗ്യ സംഘടനയുടെ […]
Demystifying Mental Health: Separating Fact from Fiction
By: Mathew Kunnath John MSW, MPhil Mental health is an integral part of our overall well-being, yet it is often shrouded in misconception and stigma. This can prevent individuals from seeking the help they need and create barriers to understanding and empathy. It’s time to challenge these outdated beliefs and embrace a more informed perspective. […]
