By: Mathew Kunnath John, MSW, MPhil
Psychological stress directly contributes to high blood pressure by activating the body’s “fight-or-flight” response. When stressed, the brain releases hormones like adrenaline and cortisol that cause blood vessels to constrict, leading to a temporary spike in blood pressure.
In the modern world, chronic stressors from work or finances can keep this response constantly active. Over time, these frequent pressure spikes can damage artery walls, leading to persistent hypertension.
Therefore, managing stress through techniques like mindfulness, therapy, and exercise is a critical tool for heart health. It serves as a vital complement to medication and lifestyle changes in controlling high blood pressure. Learn more …
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