More Than Just a Mood Swing: What It Really Means to Be Bipolar
By: Mathew Kunnath John, MSW, MPhil More Than Just a Mood Swing: What It Really Means to Be Bipolar “Ugh, the weather is so bipolar today.” “My boss has been completely bipolar this week.” “I changed my mind again, I’m so bipolar.” We hear it all the time. In casual conversation, the word “bipolar” has […]
Understanding Bipolar Disorder
By: Mathew Kunnath John, MSW, MPhil Understanding Bipolar disorder https://youtu.be/CG8jBpE5hJY Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. If you or someone you know is struggling with mood changes or mental health, please seek guidance from a qualified healthcare professional. Need support or more information? […]
More Than Just a Bad Day: Are You Stressed or Clinically Depressed?
By: Mathew Kunnath John, MSW, MPhil More Than Just a Bad Day: Are You Stressed or Clinically Depressed? We’ve all said it or heard someone say it: “I had such a stressful day, I’m so depressed.” In our everyday language, we often use the word “depressed” to describe feelings of sadness, frustration, or being overwhelmed […]
The Effect is Magical, But It’s Pure Biology: How Exercise Rewires Your Brain for Happiness
By: Mathew Kunnath John, MSW, MPhil The Effect is Magical, But It’s Pure Biology: How Exercise Rewires Your Brain for Happiness We’ve all heard the advice: “Feeling stressed? Go for a run!” or “Anxious? Hit the gym.” For many, this sounds like a platitude, an oversimplified solution to a complex problem. How can […]
Yoga, Meditation, and Your Mental Health: A Powerful Ally, But Is It Enough?
By: Mathew Kunnath John MSW, MPhil In our quest for mental wellness, the ancient practices of Yoga, Meditation, and Tai Chi have surged in popularity. Walk into any wellness space, and you’ll hear talk of their profound benefits for calming the mind and soothing the soul. It leads to a critical question: Can […]
Beyond the Myth of a “Cure”: Why Recovery is the True Goal in Mental Health
By: Mathew Kunnath John MSW, MPhil When we catch the flu or break a bone, our goal is simple and clear: we want a cure. We want the virus eradicated, the bone fully mended, and our bodies returned to their pre-illness state. This model of care—identifying a problem and eliminating it completely—is the bedrock […]
Welcome to Manan Mental Health
High-Functioning Anxiety: The Silent Struggle of Achievers
The Unseen Scars: Why Trauma Has No Single Story
By: Mathew Kunnath John, MSW, MPhil. The primary purpose of publishing this blog is to dismantle the widespread, simplistic stereotype of how trauma manifests. By leveraging powerful, real-world stories—with all identifying details altered to protect client privacy—the post educates a broad audience on the complex and often silent or “atypical” ways people […]
The Unseen Influence: How Family Shapes the Journey of Addiction and Recovery
By: Mathew Kunnath John MSW, MPhil. Addiction is often viewed as an individual’s battle, but the reality is far more complex. The family unit, the very foundation of our social learning, plays a profound and often unseen role in the initiation, continuation, and recovery from addictive disorders. This intricate relationship, woven from a combination of […]
