More Than Just a Mood Swing: What It Really Means to Be Bipolar
By: Mathew Kunnath John, MSW, MPhil More Than Just a Mood Swing: What It Really Means to Be Bipolar “Ugh, the weather is so bipolar today.” “My boss has been completely bipolar this week.” “I changed my mind again, I’m so bipolar.” We hear it all the time. In casual conversation, the word “bipolar” has […]
Understanding Bipolar Disorder
By: Mathew Kunnath John, MSW, MPhil Understanding Bipolar disorder https://youtu.be/CG8jBpE5hJY Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. If you or someone you know is struggling with mood changes or mental health, please seek guidance from a qualified healthcare professional. Need support or more information? […]
More Than Just a Bad Day: Are You Stressed or Clinically Depressed?
By: Mathew Kunnath John, MSW, MPhil More Than Just a Bad Day: Are You Stressed or Clinically Depressed? We’ve all said it or heard someone say it: “I had such a stressful day, I’m so depressed.” In our everyday language, we often use the word “depressed” to describe feelings of sadness, frustration, or being overwhelmed […]
Yoga, Meditation, and Your Mental Health: A Powerful Ally, But Is It Enough?
By: Mathew Kunnath John MSW, MPhil In our quest for mental wellness, the ancient practices of Yoga, Meditation, and Tai Chi have surged in popularity. Walk into any wellness space, and you’ll hear talk of their profound benefits for calming the mind and soothing the soul. It leads to a critical question: Can […]
Beyond the Myth of a “Cure”: Why Recovery is the True Goal in Mental Health
By: Mathew Kunnath John MSW, MPhil When we catch the flu or break a bone, our goal is simple and clear: we want a cure. We want the virus eradicated, the bone fully mended, and our bodies returned to their pre-illness state. This model of care—identifying a problem and eliminating it completely—is the bedrock […]
Welcome to Manan Mental Health
Anxiety or Stress? How to Tell the Difference and What to Do About It
By: Mathew Kunnath John MSW, MPhil Distinguishing between stress and anxiety gives you the power to choose the right tools. However, if these feelings become chronic, overwhelming, and interfere with your daily life—preventing you from working, sleeping, or maintaining relationships—it’s a sign that you may need more support. Reaching out to a therapist […]
“Stress Less: The Universal Basics & Your Personalized Plan for Peace.”
By: Mathew Kunnath John, MSW, MPhil Feeling overwhelmed? Like stress is a constant companion? You’re not alone. We often hear about countless ways to manage stress, from calming teas to intense workouts. But here’s the thing: one size doesn’t fit all. What works wonders for your friend might leave you feeling even more stressed. […]
A 10-Step Protocol for Taming the Screen Time Beast: A Guide for Parents
https://mananmentalhealth.com/wp-content/uploads/2025/07/10-Step-Protocol-for-Taming-the-Screen-Time-Beast.mp4
മാനസികാരോഗ്യത്തെക്കുറിച്ചുള്ള കെട്ടുകഥകളും വസ്തുതകളും: മിഥ്യാധാരണകൾ തിരുത്താം
By: Mathew Kunnath John MSW, MPhil മാനസികാരോഗ്യം നമ്മുടെ ക്ഷേമത്തിന്റെ അവിഭാജ്യ ഘടകമാണ്. എന്നിരുന്നാലും, ഇതിനെക്കുറിച്ച് ധാരാളം തെറ്റിദ്ധാരണകളും അന്ധവിശ്വാസങ്ങളും നിലവിലുണ്ട്. ഇവ ആവശ്യമായ സഹായം തേടുന്നതിന് തടസ്സമാകുകയും, മാനസികാരോഗ്യ പ്രശ്നങ്ങളെക്കുറിച്ചുള്ള തെറ്റിദ്ധാരണകളും സഹാനുഭൂതിയില്ലായ്മയും വർദ്ധിപ്പിക്കുകയും ചെയ്യുന്നു. മാനസികരോഗങ്ങളെക്കുറിച്ചുള്ള പൊതുവായ അബദ്ധ ധാരണകളെ ഈ പോസ്റ്റ് പരിശോധിക്കുന്നു. മിഥ്യാധാരണ 1: മാനസികാരോഗ്യ പ്രശ്നങ്ങൾ വളരെ അപൂർവമാണ് മാനസികാരോഗ്യ പ്രശ്നങ്ങൾ വളരെ അപൂർവമാണെന്ന ധാരണ തികച്ചും തെറ്റാണ്. ലോകാരോഗ്യ സംഘടനയുടെ […]
