A 10-Step Protocol for Taming the Screen Time Beast: A Guide for Parents
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The Unseen Influence: How Family Shapes the Journey of Addiction and Recovery
By: Mathew Kunnath John MSW, MPhil. Addiction is often viewed as an individual’s battle, but the reality is far more complex. The family unit, the very foundation of our social learning, plays a profound and often unseen role in the initiation, continuation, and recovery from addictive disorders. This intricate relationship, woven from a combination of […]
The Four Parenting Styles: Which One Is Best for Your Child?
By: Mathew Kunnath John MSW, MPhil Introduction Welcome, parents. You’re navigating one of the most rewarding and complex journeys of all: raising a child in the 21st century. Every day you make dozens of decisions, from screen time rules to how you handle a tantrum in the grocery aisle. It’s easy […]
മാനസികാരോഗ്യത്തെക്കുറിച്ചുള്ള കെട്ടുകഥകളും വസ്തുതകളും: മിഥ്യാധാരണകൾ തിരുത്താം
By: Mathew Kunnath John MSW, MPhil മാനസികാരോഗ്യം നമ്മുടെ ക്ഷേമത്തിന്റെ അവിഭാജ്യ ഘടകമാണ്. എന്നിരുന്നാലും, ഇതിനെക്കുറിച്ച് ധാരാളം തെറ്റിദ്ധാരണകളും അന്ധവിശ്വാസങ്ങളും നിലവിലുണ്ട്. ഇവ ആവശ്യമായ സഹായം തേടുന്നതിന് തടസ്സമാകുകയും, മാനസികാരോഗ്യ പ്രശ്നങ്ങളെക്കുറിച്ചുള്ള തെറ്റിദ്ധാരണകളും സഹാനുഭൂതിയില്ലായ്മയും വർദ്ധിപ്പിക്കുകയും ചെയ്യുന്നു. മാനസികരോഗങ്ങളെക്കുറിച്ചുള്ള പൊതുവായ അബദ്ധ ധാരണകളെ ഈ പോസ്റ്റ് പരിശോധിക്കുന്നു. മിഥ്യാധാരണ 1: മാനസികാരോഗ്യ പ്രശ്നങ്ങൾ വളരെ അപൂർവമാണ് മാനസികാരോഗ്യ പ്രശ്നങ്ങൾ വളരെ അപൂർവമാണെന്ന ധാരണ തികച്ചും തെറ്റാണ്. ലോകാരോഗ്യ സംഘടനയുടെ […]
Demystifying Mental Health: Separating Fact from Fiction
By: Mathew Kunnath John MSW, MPhil Mental health is an integral part of our overall well-being, yet it is often shrouded in misconception and stigma. This can prevent individuals from seeking the help they need and create barriers to understanding and empathy. It’s time to challenge these outdated beliefs and embrace a more informed perspective. […]
Navigating the Digital Drift: How Social Media is Reshaping Family Life
By: Mathew Kunnath John, MSW, MPhil Are We Adrift in the Digital Stream? Consider a scene now common in households everywhere: a family shares a room, but not a conversation. Each member is captive to the glow of a personal screen, an island in a sea of shared space. This quiet, isolating […]
Your Guide to Recognizing and Coping with Stress
By: Mathew Kunnath John, MSW, MPhil Stress. It’s a word we hear and use often, but what does it really mean? At its core, stress is our body’s natural response to changes or demands in our environment. Think of it as an internal alarm system that goes off when we face a challenge, aggression, or […]
Empowering Families: How Mental Health Professionals Support Caregivers of Loved Ones with Chronic Mental Illness
By: Mathew Kunnath John, MSW, MPhil Empowering Families: How Mental Health Professionals Support Caregivers of Loved Ones with Chronic Mental Illness Living with or caring for someone with a chronic mental illness presents unique and significant challenges. Families often grapple with a lack of understanding about the illness, overwhelming caregiving responsibilities, stigma, and immense emotional […]
