Anxiety or Stress? How to Tell the Difference and What to Do About It

Distinguishing between stress and anxiety gives you the power to choose the right tools. However, if these feelings become chronic, overwhelming, and interfere with your daily life—preventing you from working, sleeping, or maintaining relationships—it’s a sign that you may need more support.

Reaching out to a therapist or counselor is a sign of strength. They can provide you with personalized strategies and support to help you navigate your feelings and reclaim your peace of mind.